{"id":55093,"date":"2026-04-22T10:56:17","date_gmt":"2026-04-22T05:56:17","guid":{"rendered":"https:\/\/tsuos.uz\/?p=55093"},"modified":"2026-04-22T12:16:58","modified_gmt":"2026-04-22T07:16:58","slug":"soglom-hayot-uchun-on-ming-qadam","status":"publish","type":"post","link":"https:\/\/tsuos.uz\/en\/soglom-hayot-uchun-on-ming-qadam\/","title":{"rendered":"Ten Thousand Steps for a Healthy Life"},"content":{"rendered":"<p>As part of the sports week held at Termez State University, a marathon titled \u201cTen Thousand Steps for a Healthy Life\u201d was organized, with the participation of Gulchekhra Rikhsiyeva, Rector of Tashkent State University of Oriental Studies.<\/p>\n<p><a data-lightbox=\"post-image\" data-title=\"Ten Thousand Steps for a Healthy Life\" title=\"Ten Thousand Steps for a Healthy Life\" href=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-32.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55095\" src=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-32.jpg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-32.jpg 1200w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-32-300x300.jpg 300w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-32-1024x1024.jpg 1024w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-32-768x768.jpg 768w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-32-57x57.jpg 57w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>The event also brought together university leaders, professors, and students from across the country. The main goal of the marathon was to promote a healthy lifestyle and encourage the development of mass sports.<\/p>\n<p><a data-lightbox=\"post-image\" data-title=\"Ten Thousand Steps for a Healthy Life\" title=\"Ten Thousand Steps for a Healthy Life\" href=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/673872648_4540455626184335_5379025768235149933_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55116\" src=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/673872648_4540455626184335_5379025768235149933_n.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/673872648_4540455626184335_5379025768235149933_n.jpg 1200w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/673872648_4540455626184335_5379025768235149933_n-300x225.jpg 300w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/673872648_4540455626184335_5379025768235149933_n-1024x768.jpg 1024w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/673872648_4540455626184335_5379025768235149933_n-768x576.jpg 768w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/673872648_4540455626184335_5379025768235149933_n-400x300.jpg 400w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/673872648_4540455626184335_5379025768235149933_n-57x43.jpg 57w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><a data-lightbox=\"post-image\" data-title=\"Ten Thousand Steps for a Healthy Life\" title=\"Ten Thousand Steps for a Healthy Life\" href=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55094\" src=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-30.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-30.jpg 1200w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-30-300x200.jpg 300w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-30-1024x683.jpg 1024w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-30-768x512.jpg 768w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_10-28-30-57x38.jpg 57w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><a data-lightbox=\"post-image\" data-title=\"Ten Thousand Steps for a Healthy Life\" title=\"Ten Thousand Steps for a Healthy Life\" href=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_12-14-30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55117\" src=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_12-14-30.jpg\" alt=\"\" width=\"981\" height=\"552\" srcset=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_12-14-30.jpg 981w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_12-14-30-300x169.jpg 300w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_12-14-30-768x432.jpg 768w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_12-14-30-57x32.jpg 57w\" sizes=\"auto, (max-width: 981px) 100vw, 981px\" \/><\/a><\/p>\n<p><a data-lightbox=\"post-image\" data-title=\"Ten Thousand Steps for a Healthy Life\" title=\"Ten Thousand Steps for a Healthy Life\" href=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_08-15-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55098\" src=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_08-15-16.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_08-15-16.jpg 1200w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_08-15-16-300x200.jpg 300w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_08-15-16-1024x683.jpg 1024w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_08-15-16-768x512.jpg 768w, https:\/\/tsuos.uz\/wp-content\/uploads\/2026\/04\/photo_2026-04-22_08-15-16-57x38.jpg 57w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>As part of the sports week held at Termez State University, a marathon titled \u201cTen Thousand Steps for a Healthy Life\u201d was organized, with the participation of Gulchekhra Rikhsiyeva, Rector of Tashkent State University of Oriental Studies. The event also brought together university leaders, professors, and students from across the country. The main goal of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yangilik"],"_links":{"self":[{"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/posts\/55093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/comments?post=55093"}],"version-history":[{"count":2,"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/posts\/55093\/revisions"}],"predecessor-version":[{"id":55118,"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/posts\/55093\/revisions\/55118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/media\/55096"}],"wp:attachment":[{"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/media?parent=55093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/categories?post=55093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsuos.uz\/en\/wp-json\/wp\/v2\/tags?post=55093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}