Psychological methods of mental stress relief
On March 14, 2024, university psychologist Barno Kalonova held a seminar-training on the topic “Psychological methods of relieving mental stress” with the participation of 1st-year students of the Faculty of Chinese Studies and faculty tutor Abdulaziz Abdukakhorov. The main focus of the seminar was on preventing mental stress, and practical and theoretical training. At the end of the seminar, psychologist B. Kalonova answered the students’ questions about psychology. The regular organization of such seminars helps to have a positive effect on the mental health of students.